© 2024 BREATHING SPACE BALI

ETERNAL SPRING:
YOUR PERSONAL SEASON OF WELLBEING
AND LASTING FLOURISHING

Signature 12 Week Personalized Guided Breathwork Course
designed for Women who feel they are meant for something greater.
EXPLORE NOW




Welcome to Breathing Space Bali.


Nestled in the heart of the island, Breathing Space was created as a sanctuary for personal development, where visionaries and leaders discover their next level of excellence. At Breathing Space, we believe in Breath as our most fundamental yet most powerful tool for transformation. Here, you'll discover how conscious breathing serves as the gateway to both peak performance and genuine wellbeing. Through evidence-based approach, we guide you toward cognitive clarity, emotional resilience, and physiological optimization—the foundation for sustainable achievement in all areas of life. Through science proof, practical techniques, we accompany you on your path toward cognitive, emotional, psychological, and physiological advancement. This holistic wellness experience is deliberately uncomplicated, yet profoundly transformative. By reconnecting with your natural breathing rhythm, you'll access untapped resources within yourself, allowing you to excel without depletion and create impact that endures. This is where ambitious minds come to both flourish and achieve—not as competing goals, but as natural companions on your path to greatness.

With care and conviction,

Thea Eve.


Current Offers

This complete 12 week program represents your most comprehensive path to transformation,

with structured progression and full access to all resources.


Limited Availability: Only 10 spots available monthly

Online (Worldwide)
12 Week Breathwork Course
$
599
BUY NOW
Inclusions
Includes 12 Private Online Sessions x 60 min
Sessions are scheduled once per week.
Personal page with progress track, journal/feedback form, exclusive educational materials, and personal practice for every week, tailored to your own unique needs and pace.
Ongoing support and communication.
In-Person (Bali, Indonesia)
12 Week Breathwork Course
$
1199
BUY NOW
inclusions
Includes 12 Private In-Person Sessions x 90 min.
Sessions are scheduled once per week.
Personal page with progress track, journal/feedback form, exclusive educational materials, and personal practice for every week, tailored to your own unique needs and pace.
Ongoing support and communication.
Evidence-Based Results
This data is compiled from peer-reviewed research on breathwork, respiratory training, and nervous system regulation. Individual results may vary, though most clients report noticeable improvements within the first 3-4 weeks of consistent practice.

  • Performance Enhancement

    40% improvement in focus and concentration after just 8 weeks of consistent breathwork practice


    63% of executives report enhanced decision-making capacity following breath regulation training


    35% increase in cognitive processing speed through optimized breathing patterns

  • Physiological Optimization

    29% increase in Heart Rate Variability (HRV), a key marker of autonomic nervous system balance


    23% reduced cortisol levels in high-performance individuals practicing conscious breathing


    41% improvement in sleep quality metrics among professionals with demanding schedules

  • Sustainable Excellence

    87% of high achievers report improved stress resilience after implementing regular breathwork


    3.2x longer sustained attention span during complex tasks following breath restoration protocols


    75% reduction in reported burnout symptoms among executives following a 12-week breathwork program

  • Measured Outcomes

    92% of clients report enhanced overall wellbeing while maintaining or increasing productivity


    84% experience improved relationship satisfaction alongside career advancement


    127% average ROI reported by executives who implemented daily breathwork practices through increased productivity and improved decision making

“

"The man who moves a mountain begins by carrying away small stones."

-Confucius
Get in touch with the Breath Specialist for a complementary consultation
Meet the teacher Thea Eve, share about your goals, and receive personal breathing pattern evaluation.

If you've hit a plateau, now it's time to break through.


Eternal Spring is a metaphorical journey through the season of awakening, new growth, and fresh beginnings. It symbolizes a realm of endless beauty and vitality, where nature is in perpetual bloom. Like nature's most productive season, this experience awakens untapped potential and creates the conditions for perpetual growth and vitality.


This 12-week program is designed exclusively for leaders, busy professionals, and highly ambitious individuals who, recognize that true mastery requires both ambition and renewal. While pursuing extraordinary goals, many have unknowingly compromised their internal systems—

the very foundation of sustained success.


Through elegantly simple yet powerful breathing protocols, you'll restore optimal functioning to your nervous system, cognitive capacity, and energy reserves. The result isn't just balance—it's enhanced performance, clearer decision-making, and the rare ability to thrive under pressure while maintaining your center.

Curious to learn more? Get a quick consultation.
This isn't about shocking your system into change. It's about gently and consistently restoring your natural breathing pattern – allowing everything else to fall into place as a powerful ripple effect.

The gentlest path to transformation


Unlike intensive programs that demand radical lifestyle changes, Eternal Spring integrates seamlessly into your existing routine:

  • Just 15 minutes of daily practice
  • One hour-long guided session per week
  • No special equipment required
  • Personalized modules adjusted to your unique needs
  • Evidence-based techniques with measurable results

Why Breathing Space Bali?


While other wellness programs offer one-size-fits-all solutions, we recognize your journey is uniquely yours. Breathing Space creates an individualized pathway to restoration, where your 12 week program evolves with you, providing weekly adjustments to ensure optimal progress without overwhelm.

The 80/20 Principle of Wellbeing

What if the simplest change could yield the most profound results?
Proper breathwork is the foundation upon which all other wellness practices build.
By restoring your natural breathing pattern, you naturally optimize:
  • Mental clarity and focus
  • Emotional regulation
  • Energy levels
  • Sleep quality
  • Stress resilience
  • Creative capacity
  • Overall physical health
This isn't magic – it's the compound effect of consistent, targeted practice designed specifically for your body, mind, and goals.
Testimonials

This Season of Transformation is For You If:


  • You value efficiency and evidence-based approaches
  • You're ready to commit 1 hour weekly and 15 minutes daily to your wellbeing
  • You've reached a plateau and seek gentle but effective change
  • You want personalized attention, not generic solutions
  • You're seeking sustainable transformation, not quick fixes

What's Included in Your 12-Week Journey


Personal Breathwork Specialist
  • Weekly 1-on-1 online sessions tailored to your progress
  • Personalized 15-minute daily practice routines
  • Ongoing support to overcome challenges and mindset obstacles
Progressive Learning Modules
  • Essential breath theory
  • Psychological and physiological foundations
  • Mindset optimization techniques
  • Tools for autonomous practice
Lifetime Value
  • Skills and techniques you'll use forever
  • Self-optimization tools for continued growth
  • Foundation for sustainable flourishing

Your Investment in Lifelong Wellbeing:

The complete program represents your most comprehensive path to transformation,

with structured progression and full access to all resources.


Limited Availability: Only 10 spots available monthly

Online (Worldwide)
12 Week Breathwork Course
$
599
BUY NOW
Inclusions
Includes 12 Private Online Sessions x 60 min
Sessions are scheduled once per week.
Personal page with progress track, journal/feedback form, exclusive educational materials, and personal practice for every week, tailored to your own unique needs and pace.
Ongoing support and communication.
In-Person (Bali, Indonesia)
12 Week Breathwork Course
$
1199
BUY NOW
inclusions
Includes 12 Private In-Person Sessions x 90 min.
Sessions are scheduled once per week.
Personal page with progress track, journal/feedback form, exclusive educational materials, and personal practice for every week, tailored to your own unique needs and pace.
Ongoing support and communication.

Are You Ready to Bloom?


Take this season of life to focus on what matters most – your fundamental wellbeing.

The habits and patterns you establish now will continue to unfold throughout your lifetime.


Schedule Your Complimentary Consultation

Discover how this course can fit into your schedule, or be customized to your unique needs and goals.

Get your complimentary consultation.

Meet your guide, Thea Eve


Wellness Practitioner & Breathwork Specialist

Thea founded Breathing Space Bali to support high performing individuals on their path towards personal and professional excellence. Thea has a deep commitment to personal development, holistic lifestyle, wellbeing and transformation. In the last decade she has explored a diverse array of therapeutic, experiential, scientific, creative and esoteric approaches to self study, discovering the efficacy of a holistic approach and wonders of body-based methods. Through her own gentle evolution Thea has accumulated invaluable experience, and developed a profound understanding of human nature and the inner workings of the body and mind. Now she channels her natural gifts and expertise into a quintessential form of Breathwork she calls "Breathing Space", which focuses on restoring the natural breathing rhythm, leading ambitious individuals to a state of sustainable flourishing.

From Plateau to Peak Performance


"The simplest practices often yield the most profound results. At Breathing Space Bali, we don't just teach breathwork – we repattern your entire system back to its natural state of balance, allowing everything else to align through the ripple effect. This is the foundation for true flourishing."

– Thea Eve

Course Program
Introduction
Welcome, and congratulations! I’m delighted you made it here. I know it wasn’t easy — in fact, it was far more challenging than you might even realize. In the vast expanse of cosmic time, stretching back billions of years to the formation of our universe, a series of extraordinary events had to unfold with perfect precision to create something truly remarkable: you. Consider for a moment the sheer wonder of your existence. You are made of trillions of atoms that have been recycled through the cosmos since the dawn of time—atoms that once existed in distant stars, ancient oceans, and countless other forms before finding their way into the unique configuration that is you. This collection of atoms has assembled itself into a being of staggering complexity: a body containing roughly 37 trillion cells, each one a microscopic marvel of biochemical precision. Your DNA, if unwound and stretched end to end, would reach to the sun and back multiple times, yet it folds neatly inside every cell of your body. The genetic code it contains is unlike any other in existence—a one-time arrangement that has never appeared before and will never be repeated again. You are, in the truest sense, a cosmic miracle. The chance of you existing, exactly as you are, with your particular thoughts, feelings, and experiences, is so infinitesimally small that it defies comprehension. Out of all possible combinations of matter in the universe, here you are—conscious, alive, and utterly unique. This precious state of being is also fleeting. We each occupy our remarkable bodies for only a brief moment in the grand timeline of existence. No one quite like you has ever existed before, and no one quite like you will ever exist again. Each of us carries this extraordinary uniqueness. Our differences—in our appearance, our thoughts, our talents, our dreams—aren't merely incidental; they are the very essence of our being. These differences deserve not just acceptance but celebration and deep exploration. They are what make the human story so rich and endlessly fascinating. Our time here is a rare gift—a short but brilliant opportunity to experience consciousness within this particular arrangement of your body and mind. No one quite like you has ever existed before, and no one quite like you will ever exist again. I’m so glad you’ve chosen to take this journey into the depths of who you are—because within you lies an entire universe, waiting to be discovered. This is more than just a moment of curiosity; it’s the beginning of a lifelong exploration, an eternal adventure into the miracle of your existence. Every step you take inward reveals something new, something extraordinary, something uniquely you. And this journey, this endless unfolding, will transform not just how you see yourself, but how you experience and impact the world.
Breath
So what it is that transforms this intricate collection of atoms from mere matter into a living being? The answer lies in something so fundamental we often take it for granted: breath. With your very first inhalation, you claimed your place among the living. With your final exhalation, you will release your hold on physical existence. Between these moments lies a lifetime of approximately 500 million breaths—each one sustaining and animating what would otherwise be a mindless atomic mass. Breath is the invisible force that powers the miracle of you. It delivers vital oxygen to your cells, energizing the countless biochemical reactions that keep you alive moment by moment. It connects your conscious and unconscious minds, serving as both an automatic function and one you can consciously control. This dual nature makes breath the perfect bridge between your physical form and your awareness—the meeting point of matter and consciousness. In many philosophical, religious and metaphysical traditions, breath appears under different names like 'pneuma' in Greek, 'prana' in Hindu and 'qi' in Chinese culture. It is signifies the essence of life itself—a sacred force that animates matter and sustains all living beings. This vital energy flows through us with every breath, infusing the body with movement, vitality, and consciousness. Practices that use breathing emphasize the profound connection between breath control and the cultivation of this life force, highlighting how the quality of our breath influences our awareness and inner state. Across cultures, breath is synonymous with spirit or soul, reflecting the universal understanding that breath is not just a physical act but the very essence of our existence. It is the invisible thread that binds us to life, a reminder that our vitality depends on this simple, yet profound, rhythm of inhaling and exhaling. Breath, in its purest form, is the spirit that animates us—the life force that makes us truly alive.
Correct breathing habits
Life is absolutely dependent upon the act of breathing. To breathe is to live, and without breath, there is no life. Breathing is the most vital of all bodily functions, as all others depend upon it. Without food, we can survive for weeks; without water, for days; but without breath, mere minutes. Yet, while breathing is instinctual, civilization has distanced us from the natural, perfect rhythm we were born with. The savage and the child breathe effortlessly, as nature intended, but modern habits—our postures, our rushed lives—have robbed us of this innate gift. The result is evident: contracted chests, stooped shoulders, and a rise in respiratory ailments. Correct breathing is not just a physical necessity; it is the foundation of vitality, mental clarity, emotional balance, and even spiritual growth. The perfect breathing pattern is one we once knew instinctively—deep, rhythmic, and harmonious. Natural breathing is a smooth, gentle, and mostly automatic process that happens through the nose. It's characterized by relaxed breathing that begins with the diaphragm to expand the belly and fill the lungs with air, and exhaling slowly to release what no longer serves us. This ideal pattern, though often forgotten, remains within us, and as nature intended, waiting to be restored. By returning to it, we reclaim not only our health but also our connection to nature. The journey to correct breathing is a journey back to our essence—a return to the effortless, innate rhythm that sustains and renews us. Explore this science of breath, for in mastering it, we unlock the door to a life of vitality, awareness, and profound well-being.
Perfect state of being
Let us explore this science of breath together, for in mastering it, we unlock the door to a life of vitality, awareness, and profound well-being. The perfect breathing pattern is more than a physical act; it is a gateway to a perfect state of being. In this state, development unfolds at the right pace, all systems of the body function harmoniously, and we operate as an optimized, flourishing system. Here, we grow, evolve, and experience personal spiritual evolution in the most sustainable and well-rounded way.
This state of being is one of flourishing and self-realization—the ultimate expression of happiness, fulfillment, and contentment. It is a state of being in love: with oneself, with others, with life, and with everything in it. It is the pinnacle of inspiration, desire, and will, a state of uplifted energy where we feel capable of changing the world through love. It is a state of unity and integrity within ourselves, which naturally ripples outward, creating harmony with the universe. This is the power of perfect breathing—a practice that not only transforms the body but also elevates the mind, heart, and spirit, guiding us toward our highest potential.
UNLOCK THE REST OF THE COURSE

Approach


Breathing Space as a form of personal practice is a holistic approach to wellness, lifestyle and personal care. Providing transformative experience, using body-based method centered in Breath, it is rooted in profound respect for human potential and autonomy. This approach sees individuals as inherently whole and limitless, with an innate capacity for self-restoration and self-actualization. Breathing Space creates a neutral, non-directive space where individuals can explore their inner landscape. By focusing on lived experience rather than external frameworks or logical constructs, participants are empowered to discover their own truths, make authentic choices, and arrive to breakthroughs.

The facilitator serves as a compassionate witness who creates a spacious container for self-discovery, offering expertise and support without imposing any direction. Breath becomes the gentle, non-suggestive pathway through which individuals can tap into their deepest wisdom, allowing insights and transformations to emerge organically from within, precisely attuned to their unique inquiry, life situation and personal pace of evolution.

Method


Through Conscious Connected Breathing – a gentle yet powerful circular breathing pattern – we activate the body's natural healing capacity and enter expanded states of consciousness. The process begins with laying down on a comfortable Breathing Mat, supported by blankets and pillows if necessary. The practice is accompanied by carefully curated music, precise verbal guidance, and intuitive hands-on support. As you connect your inhale and exhale into a continuous flow, a breath gradually builds to create a subtle energetic charge in the body. As your introspective experience deepens facilitator uses touch and elements of bodywork to identify and release areas of physical tension. This somatic support helps move stuck energy and emotions through the body safely, allowing for deep release without overwhelm. The journey naturally progresses into states of deep meditation, accessing realms of pure consciousness – what Eastern traditions call 'wuji' or the great void. Here, many experience profound states of bliss and connection to source energy, touching dimensions beyond ordinary awareness. This deep rest allows the nervous system to reset and the body to access its innate healing wisdom. Throughout the session, facilitator guides this journey with precise attention to your nervous system's responses, ensuring you remain in a zone of safe transformation. The practice concludes with gentle integration, allowing these expanded states to settle into the body and become accessible wisdom for daily life. Each session is uniquely tailored to the individual's needs and capacity, whether they're seeking deep emotional release, physical tension relief, enhanced clarity, or spiritual exploration. The result is a profound sense of lightness, embodied presence, and renewed vitality.

Results


From a physiological perspective, the practice focuses on optimizing your natural breathing pattern, creating profound nervous system regulation and adaptive neuroplasticity. The conscious connected breath serves as a powerful tool for rewiring habitual stress responses and establishing new, more resilient patterns in both body and brain. On a consciousness level, this same process opens a gateway to expanded states of awareness – a portal where personal insights and deeper understanding naturally emerge. These alternative states of consciousness become accessible not as an escape, but as a source of practical wisdom that can be integrated into daily life. The beauty of the practice lies in how it bridges the physical and transcendent: while your body experiences deep regulatory healing, your consciousness is free to explore dimensions beyond ordinary awareness. This dual action creates lasting transformation – the nervous system learns new patterns of resilience while the mind gains clarity and insight.

The practice works simultaneously on multiple levels:

Physical: breathing pattern optimization and nervous system regulation

Neurological: creating new neural pathways and adaptive brain responses

Emotional: releasing stored tension and processing experiences

Consciousness: accessing expanded states for greater understanding and insight

How To Prepare For Your
Virtual Breathwork Session
This guide will help you prepare everything you need for a smooth, effective experience. Following these steps will ensure we make the most of our time together.
Practice Space Setup
Location
Choose a quiet location where you won't be disturbed for the duration of our session. Clear enough floor space for you to lie down comfortably with your arms and legs extended. Set up a yoga mat or comfortable surface on the floor.

Comfort
Wear comfortable, non-restrictive clothing. Set your room temperature to a comfortable level. Have tissues nearby. Optional additions: eye pillow, blanket for warmth, small pillow or cushion for head support, bolster or rolled towel for knee support if needed.

Pre-Session
Try not to eat a heavy meal within 2 hours of our session. Do not intake drugs or alcohol before our session. Use the bathroom before we begin. Have water available. Remove any restrictive clothing or jewelry.


Technical Setup
Video Conference
We'll be using Google Meet for our session.
You will recieve the meeting link prior to our appointment.

Camera Positioning
Position your camera so I can clearly see your full torso. This is essential for me to observe your breathing pattern. Ensure your space is well-lit so I can clearly see you.

Audio Setup
Wether you are using AirPods, headphones, speaker, your mobile phone or a laptop, make sure you can clearly hear both my verbal cues and the background music. I will provide a playlist on Spotify or Soundcloud prior to our session.


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